Body Pump classes are included with your fitness membership and are also available with our $5 class pass. Purchase a "Class Pass Punchcard" and get classes for only $4 each! Pump classes will begin in the regular fitness class schedule beginning December 13th.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
These class will be taught by: by Sarah Hansel, Jewel Hayworth, & Heather Link.
Mondays 5:15am, 8:30am & 5:45pm
Thursdays 5:15am, 9:15am, 5:45pm